Breakfast is mostly called the most important meal of the day, Breakfast breaks the overnight fasting period.it provides the essential nutrients required for good health. Research shows that the health benefits of eating breakfast is that it improves the energy level and help reduce risk of type 2 diabetes and heart diseases. I remember when I wasn’t aware of the importance of having breakfast, I do go to school on an empty stomach before lunch time I became very weak and tired because i used up most of my energy level on different activities, Now I make sure I take my breakfast before leaving the house and it has really helped me a lot. The body energy is glucose. Glucose is broken down and absorbed from the carbohydrates you eat. The body stores most of its energy as fat. The body also stores some glucose as glycogen, most of it is found in the liver, with smaller amounts in your muscles. During times of not eating, such as overnight, the liver breaks down glycogen and r
Nutrition improves health
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet.