When it comes to slimming down, exercise and diet matters a lot, you can lose weight with diet alone, but exercise is an important component. When you're active, your body uses energy (calories) to move, helping to burn the calories you take in with food you eat. Cleaning the house, making the bed, shopping, and gardening are all forms of physical activity but Exercise, on the other hand, is a structured form of physical activity that you do on a regular basis. Beyond burning fat, people shouldn't forget that exercise improves the quality of your sleep, lowering your cholesterol and reducing your stress level. What should you eat? Eat a high protein breakfast Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day. Eat plenty of fruits and vegetables They contain fiber, vitamins, and minerals that are good for your body. They also add flavor and variety to your diet. ...
Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet.